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» 7H3RM4L's Log
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Liquid
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Liquid

Posts : 50
Points : 85
Join date : 2010-04-27
Age : 29

start a log Empty
PostSubject: start a log   start a log I_icon_minitimeWed Apr 28, 2010 4:25 pm

first: create a topic in the log section
second: title it your (username) followed by the word log or my log
third:enter info your comfortable with ex. weight, height, arm size, type of workout, goals and more
fourth:Give and receive feedback, tips, and encouragement

Sounds easy enough now get to it...
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