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 7H3RM4L's Log

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7H3RM4L-W0LF
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7H3RM4L-W0LF

Posts : 79
Points : 101
Join date : 2010-04-27
Age : 1931

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PostSubject: 7H3RM4L's Log   7H3RM4L's Log I_icon_minitimeWed Apr 28, 2010 11:20 pm

Starting Weight: 210lbs

Goal Weight: 185lbs

Current Plan: Cutting down to the weight, and building up again.

------------------------------------------------

Weight Schedule

Monday: Arms / Abs

Tuesday: Cardio

Wed: Back & Shoulders Abs

Thursday: Cardio

Friday: Chest and Abs

-------------------------------------------------

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Posts : 79
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Join date : 2010-04-27
Age : 1931

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PostSubject: Re: 7H3RM4L's Log   7H3RM4L's Log I_icon_minitimeTue May 04, 2010 11:20 am

Current weight: 208lbs

After a week of feeling like shit... I'm finally getting back to the gym.


Started off easy this morning with a lot of stretching and body resistance to get my body used to the workout again. I plan on being back on my schedule by the end of the week.

After about 20 minutes of resistance and stretching, accompanied by practically coughing up a lung, I hit the eliptical for about 15 minutes.

On my lunch Ill do another 20 minutes.

I hate getting sick.

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Posts : 79
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Join date : 2010-04-27
Age : 1931

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PostSubject: Re: 7H3RM4L's Log   7H3RM4L's Log I_icon_minitimeThu May 06, 2010 10:17 am

Current weight: 206.5lbs

ugh.... you know what sucks? being sick... that sucks.

Prolly be down for another day or so.... Time to drink lots of water and see about getting healthy first.

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Posts : 79
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Age : 1931

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PostSubject: Re: 7H3RM4L's Log   7H3RM4L's Log I_icon_minitimeSat May 15, 2010 6:21 pm

Current Weight: 208.6lbs

Finally back up and running, still got some allergies but nothing major.


Today was sort of a mix and match...

I tired out the Bands that Adam bought, gotta admit Im liking them. Just need more resistance on em.

After that:

3x10x45lbs - Dumbell Squats

3x10x25lbs each arms - Dumbell push press

2X10 - Judo Pushups

50 - Bicycle Kicks

30 - Mt. climbers

3x10x25lbs - Iron Eagles the Resistance band Iron Eagles, same reps.

All of this was done with a 20lb conditioning Vest.

After the workout I Drank 2 scoops Isopure Whey and 3 cheesticks (they were delicious)


Note to self: Fix your diet ...

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